In this episode I talk about the break I am going to take this summer.

In this episode I talk with Men's Sexual Health Coach Matt Cook.  We talk about performance anxiety, erectial dysfunction, how porn is hurting Men, and how to have a good relationship with sex.

In this episode I build on the last solo episdoe and talk about boundaries.  What they are, why the are important, and how to set them.

In this episode I discuss why people blame at the end or relationships, why we sometimes hide from responsibility, how we use anger as a shield, and why eating the blame can help you move forward.https://arammu.com/

In this episode I cover some updates to the Discord Server and talk about how saying No, lays the foundation for building up your self worth.